It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
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About Me
As an experienced counselor/therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life.
I offer individual, couple, adolescent, and child therapy sessions in and around Troy, Alabama.
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“I’d love to hear from you. Contact me to schedule a free 15 minute consultation.”